The last 48 since my unplanned and ill-advised (read silly) extended run. You can read about that here

The first 24 hours were very sore, almost to the point of being painful. Walking up and down stairs was a challenge, and began to walk with a strange gait. The left shin/calf was sore to the touch.

Then things got slightly better, yesterday T+36 hours (very sci-fi) the calves loosened up, and I thought things would be looking up. However this morning things are sore again.

I have my trial Swimming session at the Triathlon Club. Ow ow ow.